How to Enjoy a Sober Summer

How to Enjoy a Sober Summer

While many greet summer with open arms, eager to fill the sunny days with backyard BBQs, pool parties, and lazy days at the beach, to those working on maintaining their sobriety, these events may well seem like minefields full of relapse triggers. But don’t...
Effects of Alcohol on the Body

Effects of Alcohol on the Body

It begins with your first sip. Not necessarily the first sip of a binge-drinking episode; no, just treating yourself to the odd glass of wine at dinner will suffice to expose your body to the impact of alcohol. You won’t necessarily feel it right away, but you know –...
Marijuana – friend or foe?

Marijuana – friend or foe?

Even though people have been smoking marijuana or cannabis for thousands of years, we still know surprisingly little about its effects on the body. This article looks at the scientific research that explores the benefits and risks of marijuana to evaluate if and how...