by Barbara Thoma | Aug 26, 2024 | Prevention, Education
Once considered a habit for children, getting hooked to screens is now a global health risk affecting all ages. Learn about its negative impact on physical and mental well-being, relationships, and social skills, and discover practical tips for a healthy digital...
by Barbara Thoma | Aug 25, 2024 | Recovery
Committing to a residential treatment programme is a decisive first step in your recovery. In a safe, structured environment, you can stop drinking or using and begin the process of healing. But the real challenge often begins after treatment, when you return home....
by Barbara Thoma | Aug 7, 2024 | Research, Prevention
Let’s be honest: how much time do we spend in front of screens daily? For most of us, it’s a lot, thanks to our tech-driven lives and urban settings. Meanwhile, scientists are finding that spending time in nature can vastly improve our cognitive, psychological,...
by Barbara Thoma | Jul 12, 2024 | Education, Treatment
As chatbots like Earkick or Woebot gain popularity, mental health professionals are divided—some see them as a solution to the therapist shortage, while others warn they could undermine the core of traditional therapy. The truth, as usual, is likely somewhere in...
by Barbara Thoma | Jul 5, 2024 | Recovery, Education
Often overshadowed by therapy and support groups, the role of nutrition in recovery is frequently overlooked. Yet, what we eat profoundly affects our physical and mental well-being. This blog explores how a nutrient-rich diet can support your recovery journey and...
