by Barbara Thoma | Sep 30, 2024 | Prevention, Education
Winter’s gloom has long been linked to the “winter blues.” However, if this seasonal shift severely impacts your daily life, you might be dealing with Seasonal Affective Disorder (SAD). Learn how this condition increases your vulnerability to...
by Barbara Thoma | Sep 16, 2024 | Education
Ever felt your heart race before a big presentation or job interview? Performance anxiety can strike when you least expect it, turning confidence into crippling fear. Whether it’s speaking in front of colleagues or delivering a speech at a social event, the...
by Barbara Thoma | Sep 9, 2024 | Prevention, Education
Leaving emotions at the door isn’t always easy. With over a third of our lives spent at work, personal baggage inevitably creeps in. This blog offers quick, effective strategies for handling negative emotions on the job. Learn to acknowledge your feelings, set...
by Barbara Thoma | Sep 2, 2024 | Recovery, Education
Explore the transformative power of letting go. Understand the psychological principles behind why it is challenging, discover the benefits it brings, and learn practical steps to release past burdens, embrace the present, and open yourself to new possibilities....
